"Yoga Citta vritti nirodah"

Yoga, finding stillness through
settling of the mind.

The classes I teach always include focused breath work. Every posture is explained with careful guidance including how to enter and exit them. I use traditional Sanskrit terms for the names of the postures as I have been taught. Variations are offered within the postures which might include using blocks, bricks or straps. Classes always finish with a relaxation, savasana and a closing chant.

Throughout the practice I support students in order to develop focus and stillness of the mind, to gently stretch and to build strength, always respecting individual anatomy.

I have been privileged to learn with many acclaimed teachers. Some of my trainings include: Sivananda Yoga Vedanta Centre, The Devon school of Yoga, Ashtanga Saadhana Mysore, Ashtanga Yoga Bali Research Center, Yoga Shala Byron Bay, Yoga Beyond Advanced Yin Yoga.

I have over 1000 Hrs of Yoga teacher trainings and 5000+ hours of teaching yoga.

I am also a Yoga Therapist and offer one to one sessions to work on individual issues.

Classes at Ynysmeudwy Community Hall on a Thursday:

Thursday Evening Yoga Course 6.30pm-7.30pm

This is a 6 week course to be booked in advance.

£42 for the 6 week course.

The perfect opportunity to build on your existing yoga practice and suitable for those with little or no yoga experience. I'm a senior yoga teacher and I encourage learning in a relaxed, supportive environment.

Each posture or sequence will be taught with detail, variations and support as needed. Each week will build on the previous.

The class will finish with a guided relaxation so you will leave feeling uplifted and relaxed.

Please bring your own mat and blanket.

Contact me to book for the next course that starts on Thursday October 29th 2026. Contact me either via email, or TEXT: 07863 783 525.

This class is ALMOST FULL but I have a few spaces available so if you are interested then please contact me as soon as possible to book your space.

Private in person and online lessons and Yoga therapy sessions: At limited times during the week, please email for availability usually £35 - £40 per session 1 hour to 75 minutes per yoga class or yoga therapy session.

Yoga Mentoring Online or in person support offered to qualified yoga teachers or students of yoga who would like additional help with planning and structuring classes £60 for a 90 minute session.

Email, text or phone: 07863 783 525

Workshops are either held at the Pontardawe Well-Being Hub or Ynysmeudwy Community Hall.

The NEXT workshop is @ Ynysmeudwy Community Hall is on Sunday 25th October 2pm to 4.30pm.

Advance Booking only as places are limited.

Workshops mostly focus around the five elements from traditional Chinese medicine. They include a dynamic yoga session that is a fusion of functional movements and traditional yoga postures. Followed by a Yin yoga session and a guided relaxation.

My October workshop will be exactly as above with a focus on moving from the Metal element into the Earth element, reflecting the season of late Autumn.

The cost of this workshop is £20

My Novemeber workshop is a fusion of Yoga and Ayurveda Part 2. The format will be approximately an hour of seasonal yoga with a guided relaxation followed by a talk on Ayurveda, Yoga's sister science. It will offer an opportunity to build on some of the principles of Ayurveda we covered at the last workshop and further explore aspects of practical Ayurveda applicable to modern day living. This is also a stand alone session and will be suitable for someone new to Ayurveda.

The cost of this workshop is £20

During the workshops adjustments and props will be suggested so every participant can access the class fully, encouraging a calm nervous system for maximum benefits.

Email, Call or Text: 07863 783525